{"id":1081,"date":"2024-01-31T13:52:38","date_gmt":"2024-01-31T04:52:38","guid":{"rendered":"https:\/\/life-unleash.co.jp\/column\/?p=1081"},"modified":"2024-02-02T14:03:10","modified_gmt":"2024-02-02T05:03:10","slug":"%e6%96%b0%e5%85%a5%e7%a4%be%e5%93%a1%e3%81%a8%e4%bf%a1%e9%a0%bc%e9%96%a2%e4%bf%82%e3%82%92%e7%af%89%e3%81%8f%ef%bc%93%e3%81%a4%e3%81%ae%e7%a7%98%e8%a8%a3","status":"publish","type":"post","link":"https:\/\/life-unleash.co.jp\/column\/?p=1081","title":{"rendered":"\u65b0\u5165\u793e\u54e1\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\uff13\u3064\u306e\u79d8\u8a23"},"content":{"rendered":"<p>\u30b3\u30ed\u30ca\u306b\u3088\u308b\u898f\u5236\u304c\u7de9\u548c\u3055\u308c\u59cb\u3081\u3001\u305d\u308c\u307e\u3067\u63a1\u7528\u6d3b\u52d5\u3092\u63a7\u3048\u3066\u3044\u305f\u4f01\u696d\u304c\u7a4d\u6975\u7684\u306a\u63a1\u7528\u6d3b\u52d5\u3092\u518d\u958b\u3057\u59cb\u3081\u305f\u69d8\u5b50\u304c\u898b\u53d7\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u65b0\u5165\u793e\u54e1\u304c\u8077\u5834\u306b\u52a0\u308f\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u65b0\u3057\u3044\u53ef\u80fd\u6027\u3084\u65b0\u9bae\u306a\u8996\u70b9\u304c\u6301\u3066\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u307e\u3059\u307e\u3059\u591a\u69d8\u306a\u4fa1\u5024\u89b3\u3092\u6301\u3063\u305f\u65b0\u5165\u793e\u54e1\u3092\u3069\u306e\u3088\u3046\u306b\u53d7\u3051\u5165\u308c\u305f\u3089\u826f\u3044\u304b\u3068\u3044\u3046\u76f8\u8ac7\u3082\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u672c\u6587\u3067\u306f\u3001\u65b0\u5165\u793e\u54e1\u3068\u3088\u308a\u3088\u3044\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306b\u6700\u3082\u5927\u5207\u306a\u3053\u3068\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u79d8\u8a23\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">CONTENTS -\u76ee\u6b21-<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u79d8\u8a23\u305d\u306e\uff11\uff1a\u76f8\u624b\u3092\u77e5\u308b<\/a><\/li><li><a href=\"#i-2\">\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u79d8\u8a23\u305d\u306e\uff12\uff1a\u30d0\u30a4\u30a2\u30b9\u3092\u77e5\u308b<\/a><\/li><li><a href=\"#i-3\">\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u79d8\u8a23\u305d\u306e\uff13\uff1a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u91cf\u3092\u78ba\u4fdd\u3059\u308b<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u79d8\u8a23\u305d\u306e\uff11\uff1a\u76f8\u624b\u3092\u77e5\u308b<\/span><\/h2>\r\n<p>\u3053\u308c\u304b\u3089\u63a1\u7528\u3059\u308b\u82e5\u624b\u306e\u591a\u304f\u306f\u3001<span>Z<\/span>\u4e16\u4ee3\uff08<span>1990<\/span>\u5e74\u4ee3\u534a\u3070\u304b\u3089<span>2010<\/span>\u5e74\u4ee3\u521d\u982d\u306b\u751f\u307e\u308c\u305f\u4eba\u3005\uff09\u306b\u5165\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u751f\u307e\u308c\u3066\u304d\u305f\u6642\u304b\u3089\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u304c\u5b58\u5728\u3057\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u60c5\u5831\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u5f53\u305f\u308a\u524d\u306e\u793e\u4f1a\u3067\u751f\u304d\u3066\u304d\u305f<span>Z<\/span>\u4e16\u4ee3\u306e\u7279\u5fb4\u3092\u77e5\u308a\u3001\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<p>Z\u4e16\u4ee3\u306e\u5927\u304d\u306a\u7279\u5fb4\u3068\u3057\u3066\u3001<span class=\"markyel\">\u300c\u610f\u5473\u3084\u4fa1\u5024\u3092\u5927\u5207\u306b\u3059\u308b\u300d\u300c\u500b\u4eba\u306e\u4fa1\u5024\u3068\u4e00\u81f4\u3057\u3066\u3044\u308b\u3053\u3068\u300d<\/span>\u304c\u3042\u308a\u307e\u3059\u3002\u4eba\u7a2e\u3001\u6027\u5225\u3001\u6587\u5316\u306a\u3069\u306b\u5bfe\u3059\u308b\u591a\u69d8\u6027\u3092\u53d7\u3051\u5165\u308c\u3001\u74b0\u5883\u554f\u984c\u3084\u793e\u4f1a\u7684\u8cac\u4efb\u306b\u5bfe\u3059\u308b\u610f\u8b58\u304c\u5f37\u304f\u3001\u300c\u305d\u308c\u306f\u4f55\u306e\u305f\u3081\u306b\u3059\u308b\u306e\u304b\u300d\u3068\u7269\u4e8b\u306e\u610f\u5473\u3084\u4fa1\u5024\u3092\u91cd\u8981\u8996\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u5df1\u8868\u73fe\u3092\u91cd\u8996\u3057\u3001\u81ea\u5206\u3089\u3057\u3055\u3092\u5927\u5207\u306b\u3057\u307e\u3059\u3002\u3088\u3063\u3066\u3001\u81ea\u5206\u306b\u5408\u3046\u3068\u601d\u3063\u305f\u3082\u306e\u3092\u9078\u3073\u3001\u9006\u306b\u5408\u308f\u306a\u3044\u3068\u601d\u3063\u305f\u3082\u306e\u3092\u5207\u308a\u6368\u3066\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u8077\u5834\u306b\u304a\u3044\u3066\u3082\u300c\u7406\u60f3\u3068\u3059\u308b\u4e0a\u53f8\u50cf\u300d\u306b\u5e74\u4ee3\u7684\u306a\u5909\u5316\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\r\n<p>\u3053\u308c\u306f\u3001\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u80fd\u7387\u5354\u4f1a\u304c\u8abf\u67fb\u3057\u305f\u300c<span>2022<\/span>\u5e74\u5ea6\u300c\u65b0\u5165\u793e\u54e1\u610f\u8b58\u8abf\u67fb\u300d\u306e\u7d50\u679c\u3067\u3059\u3002<\/p>\r\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/life-unleash.co.jp\/column\/wp-content\/uploads\/2024\/01\/\u65b0\u5165\u793e\u54e1\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u6c17\u3065\u304f\u79d8\u8a23\u2460-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" class=\"alignnone wp-image-1082 size-large\" srcset=\"https:\/\/life-unleash.co.jp\/column\/wp-content\/uploads\/2024\/01\/\u65b0\u5165\u793e\u54e1\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u6c17\u3065\u304f\u79d8\u8a23\u2460-1024x576.jpg 1024w, https:\/\/life-unleash.co.jp\/column\/wp-content\/uploads\/2024\/01\/\u65b0\u5165\u793e\u54e1\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u6c17\u3065\u304f\u79d8\u8a23\u2460-300x169.jpg 300w, https:\/\/life-unleash.co.jp\/column\/wp-content\/uploads\/2024\/01\/\u65b0\u5165\u793e\u54e1\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u6c17\u3065\u304f\u79d8\u8a23\u2460-768x432.jpg 768w, https:\/\/life-unleash.co.jp\/column\/wp-content\/uploads\/2024\/01\/\u65b0\u5165\u793e\u54e1\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u6c17\u3065\u304f\u79d8\u8a23\u2460-1000x563.jpg 1000w, https:\/\/life-unleash.co.jp\/column\/wp-content\/uploads\/2024\/01\/\u65b0\u5165\u793e\u54e1\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u6c17\u3065\u304f\u79d8\u8a23\u2460.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\r\n<p>\u300c\u3042\u306a\u305f\u304c\u7406\u60f3\u3060\u3068\u601d\u3046\u306e\u306f\u3069\u306e\u3088\u3046\u306a\u4e0a\u53f8\u3084\u5148\u8f29\u3067\u3059\u304b\uff1f\u300d\u3068\u3044\u3046\u8cea\u554f\u306e\u7b2c<span>1<\/span>\u4f4d\u306e\u56de\u7b54\u306f\u3001\u300c\u4ed5\u4e8b\u306b\u3064\u3044\u3066\u4e01\u5be7\u306a\u6307\u5c0e\u3092\u3059\u308b\u4e0a\u53f8\u30fb\u5148\u8f29\u300d\u3067\u3057\u305f\u3002<span>10<\/span>\u5e74\u524d\u306e<span>2012<\/span>\u5e74\u304b\u3089\u6bd4\u3079\u308b\u3068\u7d04<span>20<\/span>\uff05\u4e0a\u6607\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u3053\u306e\u80cc\u666f\u306b\u306f\u3001<span>Z<\/span>\u4e16\u4ee3\u306e\u7279\u5fb4\u306b\u3042\u308b\u300c\u610f\u5473\u3084\u4fa1\u5024\u3092\u5927\u5207\u306b\u3059\u308b\u300d\u304c\u3042\u308b\u3068\u8003\u3048\u307e\u3059\u3002\u4ed5\u4e8b\u306b\u304a\u3044\u3066\u3082\u300c\u305d\u306e\u4ed5\u4e8b\u306f\u4f55\u306e\u305f\u3081\u306b\u3059\u308b\u306e\u304b\u300d\u304d\u3061\u3093\u3068\u7406\u89e3\u3057\u305f\u3044\u3068\u3044\u3046\u601d\u3044\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u4e00\u65b9\u3001<span>10<\/span>\u5e74\u524d\u3068\u4e0b\u964d\u3057\u305f\u56de\u7b54\u306f\u300c\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u53f1\u3063\u3066\u304f\u308c\u308b\u4e0a\u53f8\u30fb\u5148\u8f29\u300d\u3067\u3057\u305f\u3002\u3053\u306e\u80cc\u666f\u306b\u306f\u300c\u500b\u4eba\u306e\u4fa1\u5024\u3068\u4e00\u81f4\u3057\u3066\u3044\u308b\u3053\u3068\u300d\u304c\u3042\u308b\u3068\u8003\u3048\u307e\u3059\u3002\u4e0a\u53f8\u30fb\u5148\u8f29\u306e\u4fa1\u5024\u89b3\u3092\u62bc\u3057\u4ed8\u3051\u3089\u308c\u308b\u3053\u3068\u3092\u5acc\u3046\u50be\u5411\u306b\u3042\u308b\u3053\u3068\u304c\u8abf\u67fb\u7d50\u679c\u304b\u3089\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\r\n<h2><span id=\"i-2\">\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u79d8\u8a23\u305d\u306e\uff12\uff1a\u30d0\u30a4\u30a2\u30b9\u3092\u77e5\u308b<\/span><\/h2>\r\n<p><img decoding=\"async\" src=\"http:\/\/life-unleash.co.jp\/column\/wp-content\/uploads\/2024\/01\/\u65b0\u5165\u793e\u54e1\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u2462-1024x576.png\" alt=\"\" width=\"1024\" height=\"576\" class=\"alignnone wp-image-1096 size-large\" srcset=\"https:\/\/life-unleash.co.jp\/column\/wp-content\/uploads\/2024\/01\/\u65b0\u5165\u793e\u54e1\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u2462.png 1024w, https:\/\/life-unleash.co.jp\/column\/wp-content\/uploads\/2024\/01\/\u65b0\u5165\u793e\u54e1\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u2462-300x169.png 300w, https:\/\/life-unleash.co.jp\/column\/wp-content\/uploads\/2024\/01\/\u65b0\u5165\u793e\u54e1\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u2462-768x432.png 768w, https:\/\/life-unleash.co.jp\/column\/wp-content\/uploads\/2024\/01\/\u65b0\u5165\u793e\u54e1\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u2462-1000x563.png 1000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\r\n<p>\u7686\u3055\u3093\u306f<span class=\"markyel\">\u300c\u30d0\u30a4\u30a2\u30b9\u300d<\/span>\u3063\u3066\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<span class=\"markyel\">\u5148\u5165\u89b3\u3001\u504f\u898b\u3001\u601d\u3044\u8fbc\u307f\u306a\u3069\u3001\u504f\u3063\u305f\u3082\u306e\u306e\u898b\u65b9\u3092\u3059\u308b\u3053\u3068<\/span>\u3067\u3059\u3002<\/p>\r\n<p>\u3053\u306e\u30d0\u30a4\u30a2\u30b9\u304c\u4eba\u9593\u95a2\u4fc2\u3092\u60aa\u304f\u3059\u308b\u8981\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u4ee3\u8868\u7684\u306a\u30d0\u30a4\u30a2\u30b9\u3092\uff13\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n<div class=\"frame-yl\">\r\n<p>\uff11<strong>\u78ba\u8a3c\u30d0\u30a4\u30a2\u30b9<\/strong><\/p>\r\n<p>\u81ea\u5206\u306e\u8003\u3048\u3084\u4eee\u8aac\u3092\u80af\u5b9a\u3059\u308b\u305f\u3081\u306b\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u90fd\u5408\u306e\u826f\u3044\u60c5\u5831\u3070\u304b\u308a\u96c6\u3081\u3066\u304f\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p>\u4f8b\u3048\u3070\u300c\u3053\u306e\u672c\u306b\u306f\u81ea\u5206\u3068\u540c\u3058\u8003\u3048\u304c\u3042\u308b\u3002\u3060\u304b\u3089\u81ea\u5206\u306e\u8003\u3048\u306f\u6b63\u3057\u3044\u300d\u3068\u304b\u300c\u307f\u3093\u306a\u3082\u4f7f\u3063\u3066\u3044\u308b\u304b\u3089\u79c1\u3082\u4f7f\u3046\u300d\u3068\u3044\u3046\u72b6\u614b\u3067\u3059\u3002<\/p>\r\n<\/div>\r\n<div class=\"frame-yl\">\r\n<p><span class=\"markyel\">\uff12<strong>\u8a8d\u77e5\u30d0\u30a4\u30a2\u30b9<\/strong><\/span><\/p>\r\n<p><span class=\"markyel\">\u81ea\u5206\u306e\u3053\u308c\u307e\u3067\u306b\u898b\u305f\u308a\u805e\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u304b\u3089\u304f\u308b\u5148\u5165\u89b3\u3084\u7d4c\u9a13\u5247\u3001\u76f4\u611f\u306a\u3069\u306b\u983c\u3063\u3066\u975e\u5408\u7406\u7684\u306a\u5224\u65ad\u3092\u3057\u3066\u3057\u307e\u3046\u5fc3\u7406\u50be\u5411\u3067\u3059\u3002\u4f8b\u3048\u3070\u98db\u884c\u6a5f\u4e8b\u6545\u306e\u30cb\u30e5\u30fc\u30b9\u3092\u898b\u305f\u4eba\u304c\u300c\u98db\u884c\u6a5f\u306f\u6016\u3044\u304b\u3089\u4e57\u308a\u305f\u304f\u306a\u3044\u300d\u3068\u601d\u3044\u8fbc\u307f\u3001\u98db\u884c\u6a5f\u4e8b\u6545\u3088\u308a\u3082\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u4ea4\u901a\u4e8b\u6545\u3092\u5f15\u304d\u8d77\u3053\u3059\u8eca\u3092\u79fb\u52d5\u624b\u6bb5\u306b\u3057\u3088\u3046\u3068\u6c7a\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\r\n<\/div>\r\n<div 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id=\"i-3\">\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u79d8\u8a23\u305d\u306e\uff13\uff1a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u91cf\u3092\u78ba\u4fdd\u3059\u308b<\/span><\/h2>\r\n<p>\u4eba\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306b\u306f\u3001<span class=\"markyel\">\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u91cf<\/span>\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<p>\u5fc3\u7406\u5b66\u8005\u306e\u30b8\u30e7\u30bb\u30d5\u30fb\u30eb\u30d5\u30c8\uff08<span>Joseph Luft<\/span>\uff09\u6c0f\u3068\u30cf\u30ea\u30f3\u30c8\u30f3\u30fb\u30a4\u30f3\u30ac\u30e0\uff08<span>Harrington Ingham<\/span>\uff09\u6c0f\u306e\u4e21\u540d\u306b\u3088\u3063\u3066<span>1955<\/span>\u5e74\u306b\u8003\u6848\u3055\u308c\u305f\u6982\u5ff5\u306b\u30b8\u30e7\u30cf\u30ea\u306e\u7a93\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u4e0b\u306e\u56f3\u306e\u3088\u3046\u306b\u7e26\u8ef8\u3092\u300c\u4ed6\u4eba\u304c\u77e5\u3063\u3066\u3044\u308b\u304b\u3001\u4ed6\u4eba\u304c\u77e5\u3089\u306a\u3044\u304b\u300d\u3068\u3057\u3001\u6a2a\u8ef8\u3092\u300c\u81ea\u5206\u304c\u77e5\u3063\u3066\u3044\u308b\u304b\u3001\u81ea\u5206\u304c\u77e5\u3089\u306a\u3044\u304b\u300d\u3068\u3057\u3066\uff14\u3064\u306b\u533a\u5207\u308a\u307e\u3059\u3002<\/p>\r\n<p><img decoding=\"async\" src=\"http:\/\/life-unleash.co.jp\/column\/wp-content\/uploads\/2024\/01\/\u65b0\u5165\u793e\u54e1\u3068\u4fe1\u983c\u95a2\u4fc2\u3092\u6c17\u3065\u304f\u79d8\u8a23\u2461.jpg-1024x576.png\" alt=\"\" width=\"1024\" height=\"576\" class=\"alignnone wp-image-1083 size-large\" 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